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Qi Crew

Qi Crew is our online cultivation community for people looking to heal and grow by caring for their energy. This community is perfect for all levels, whether you are just learning about Qi or you've been cultivating for years.

Live Cultivation Classes // Live Coaching Classes
Workbook & Planner // Online Community

When Samm found Qigong, the ancient modality that finally empowered her to begin healing and growing energetically, she realized that healing and growth are magnified every time she came together and cultivated with others. Let's cultivate together.

Qi Crew was created to empower you to live in a present life in harmony. 

We do this by focusing our time together
working on establishing:

Come to Cultivate

Learn new ways to protect and cultivate your energy on a daily basis, while being in-tune with the natural rhythm of life.

Come to Connect

Connect with a tribe of others on the same journey as you.

Come Curious

Engage in discussion about what you have been experiencing in your personal cultivation practices. 

Come for Care

You’ll even receive invitations and reminders to ensure your energy care practices become habit.

Every month attend live classes with Samm, download a monthly PDF resource guide and planner, plus access all your exercises and practices for the month in our online learning hub.

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Attend LIVE Cultivation Classes with Samm

These bi-monthly classes include a Qigong & Yin Yoga Fusion Class as well as an educational workshop. 

Educational Workshops:
Each month will include a workshop focused on a topic that links Classic Oriental Medicine to living a Connected Life. 

About Yin Yoga and Qigong: Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it. Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body to release blockages and increase your energy flow.

What to Expect This Winter

Download Your Monthly PDF Resource Guide with Planner

This guide is designed as your ultimate resource for the month, including content from that month’s workshop, and a calendar with recommended daily practices and event dates for the month.

Your workbook is accessible on the first day of the month (or as soon as you register).
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Membership Options

We offer some scholarships every year—first come, first serve. (Each person who does the year pre-pay option, creates a free space for someone—1 for 1!) To apply for a full scholarship, please email steph@hrartcenter.com.


Gift a Full Scholarship.
Annual Payment for the Year


Gift a $10/Month Scholarship.
Monthly Payments for the Year

Have a HRart 

Use a $10/Month Scholarship.
Monthly Payments for the Year

Frequently Asked Questions

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