This is a beginner-friendly virtual Qigong exercise class. These slow fluid movements facilitate healing by balancing an individual’s energy or electromagnetic field with the overall goal to correct energetic imbalances and blockages. This enables the body to strengthen and regulate the internal organs, nervous system, and immune system. Qigong stimulates the release of deep-seated emotions and stress, and generally results in a relaxed and calm state.

This 60-minute fusion class seamlessly blends the ancient practices of Qigong and Yin Yoga. Explore the profound essence of stillness as you engage in gentle Qigong movements, guided meditation, and luxurious Yin Yoga stretches. Nurture your energy, release tension, and discover the transformative power of inner harmony.