Participants will discover the importance of Energetic Purging before Tonifying for holistic well-being. The differentiation between the Yang and Yin aspects of Internal Organs and Channels will be explored, providing insights into the subtle yet powerful forces shaping one's health. We will also cover Healing Sound Exercises, including the "Old Man Searching for the Reflection of the Moon" and the Six Healing Sounds, offering practical demonstrations and applications. Participants will immerse themselves in the Four Guardian Meditation Exercises for balance and serenity and learn to align their energies with the Wuji Posture for a centered existence. Mastery of the Natural Breathing Method for energetic resonance will be a focal point, along with decoding insights from the Five Phase Energy Manifestations for a harmonious life. This course serves as the bridge between ancient wisdom and modern understanding, guiding individuals toward a path of energetic balance and vitality.

There are no prerequisites for this course all levels welcomed.

This course offers a comprehensive exploration of Medical Qigong techniques, focusing on restoring balance and promoting holistic well-being through the cultivation and regulation of Qi. Participants will learn and demonstrate various exercises including meditation, energetic movements, and breath work. Key topics include the 1-10 Meditation, practical applications of energetic exercises, Daoist organ exercises, Turtle Breathing, Golden Ball Regulation, and the Microcosmic Orbit. Participants will also develop skills to create personalized Medical Qigong workouts for themselves and others, tailored to specific health goals and conditions. By the end of the course, learners will be equipped with the knowledge and tools to foster balance, vitality, and healing in themselves and others through the practice of Medical Qigong.

Prerequisites: MQP1 Foundations of Medical Qigong